11/14/2023 0 Comments Roasted purple sweet potatoesToss the vegetables with the oil and arrange on baking sheet with plenty of room for them to bake.īake for 15 minutes and then toss. how to make Roasted Purple Sweet PotatoesĬhop up the purple sweet potatoes and the red onion. Ask your local store’s produce manager to see if they can bring in purple sweet potatoes – they may be able to order it for you. We find organic purple sweet potatoes at our local ShopRite supermarket. You make also see this happen with squash or other starchy root and vine-ripened vegetables. Potatoes will produce this white liquid when you cut into them and it’s completely normal. This is just the starch escaping from the potato after being cut. ( source) what is the white stuff when you cut a sweet potato? Purple sweet potatoes are rich in anthocyanin and carotenoids, these are natural antioxidants from that beautiful purple flesh. Antioxidants help protect us from free radicals that can damage our DNA. They are also a good source of vitamin C and potassium. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Purple sweet potatoes are low in calories at just around 50 calories per potato. We always roast vegetables in batches when meal prepping for the week. While you’re using the oven you could even make roasted Brussels sprouts with garlic, roasted red potatoes, and baked asparagus. We love roasted beets and sweet potatoes which can also be roasted up with these purple sweet potatoes. Roasting vegetables is a great way to make them in advance or even for entertaining. That goes for the inside too, from yellow, white, orange, and purple. You can find some that are white, yellow, purple, red, brown. Have you ever eaten a purple sweet potato or purple yam? Sweet potatoes come in many different colors. These Roasted Purple Sweet Potatoes make for the perfect side dish in just 30 minutes! Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable.
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